Mental Health Awareness Week (MHAW) is an opportunity to explore the experiences, actions, relationships and surroundings that uplift your mental wellbeing.
When your mental wellbeing is strong, your family, community and New Zealand can flourish too.
Accuro acknowledges the work that the Mental Health Foundation do for New Zealanders. This MHAW they are asking Kiwis across Aotearoa to explore their way to wellbeing - this means they want you to discover the things that make you feel good and do more of them! When you uplift your personal wellbeing, you uplift the wellbeing of those around you.
It's important to acknowledge everyone goes through hard times, and sometimes your mental health and wellbeing might not feel as good as you'd like. Knowing what can help during these times can make a big difference.
Each day this week we will be sharing The Five Ways to Wellbeing so you can start exploring your way to wellbeing.
