Just because you may no longer be at school or studying doesn't mean that you shouldn't keep learning. Engaging your brain and learning something new can give you a feeling of satisfaction and confidence of what you are capable of achieving. And it's important at all stages of life, no matter how old you are. Learning new things helps exercise your brain in ways that you may not have for a while and there is growing research to support the need for keeping our brains active and challenged in order to help prevent conditions such as dementia.
Learning also can help fuel our creativity. It's amazing how ideas can come from seemingly unrelated things. Learning something new in one area of our lives can trigger ideas in another.
There are opportunities for learning all around us. Simply listening and paying close attention to what others say is a great way of learning. After all, no one knows everything. So why not learn from other people's skills, knowledge and experience.
Take a moment and think about what things interest you. Try something completely new or rediscover an old interest, sign up for that night course you have been putting off, explore the opportunity to take on a different responsibility at work, fix a bike, learn to play an instrument or how to cook your favourite meal. Set yourself a challenge you will feel proud of achieving.
Have you tried out any of the challenges on the Accuro Health Hub yet?
HealthHub is our free wellbeing programme for all Accuro members, their friends and families. In fact, we are the only health insurer to offer a free programme to our membership.
HealthHub has recipes, activities, articles and more to support you to stay healthy and well.
Find out more and register here.
Easy and quick access to mental health diagnosis and support has been added to the range of services that Kiwis can call on from Accuro Health Insurance.