We all know the value to ourselves, our family and even our employers of maintaining a healthy lifestyle. Sometimes thinking of ways to fit exercise and healthy eating into our busy lives can be a challenge.

The internet has become an outstanding source of data. The websites below maybe to give you some new ideas;

www.sparc.co.nz
At SPARC (Sport & Recreation New Zealand) we're dedicated to getting New Zealanders moving.
That means everything from supporting elite athletes to getting out into local communities and encouraging people to get active.

www.aatravel.co.nz
Tramping, known in other English-speaking countries as hiking, trekking or bushwalking, is one of the most popular and certainly one of the cheapest outdoor activities in New Zealand. It can range from an easy, brief walk to several days in "the bush," as the often breathtaking native forest is known. The landscape is rugged and at least hilly, if not mountainous, over most of the country, and tramping often involves hill climbs.

www.healthyfood.co.nz
We know you are busy. So we promise to make it easier to eat well, not harder. We live in confusing times, with more product choice than ever. It sometimes seems that everything is good for you and everything is bad for you - it's hard to know who to believe. At www.healthyfood.co.nz you will find accurate and unbiased information about healthy eating.

www.everybody.co.nz
Everybody aims to provide useful and accurate consumer health information for New Zealanders. It is written and reviewed by medical writers, consumer health organisations and health professionals.

www.cancernz.org.nz
The Cancer Society of New Zealand is the leading organisation dedicated to reducing the incidence of cancer and ensuring the best cancer care for everyone in New Zealand. We are the leading cancer patient advocate in New Zealand, providing a voice on all kinds of issues affecting cancer detection and treatment.